It’s Almost Here: Anniversary Party 2010
Join Us September 18, 2010 for our Second Anniversary. In case you missed last year, the video below gives a little insight as to how we like to celebrate.
View ArticleAnniversary Party 2.0 Recap
The second RISE ABOVE Anniversary Party was truly a wonderful occasion celebrating how much our members and the gym itself has grown in the last year. It was a day of thanks to my family, friends, and...
View ArticleSandbag Training Basics
One may think that sandbag exercises are reserved for only athletes competing in strongman competitions. This does not have to be the case, in fact, sandbag training benefits not only the seasoned...
View ArticleSandbag Exercises for Strength and Conditioning
Last month I taught you how to make a sandbag and now it is time to put it to use. In this video I show you how to perform a few movements with the sandbag and how to combine them into a strength,...
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